All of the ingredients in Goji Gourmet‘s cookies were incorporated because they have a very specific purpose. Each ingredient helps to nourish and benefit your body in some way because we believe that snacking should taste good and be good for you! Below is a compilation of the top 10 nutrient-rich ingredients in Goji Gourmet cookies – ENJOY!

  1. GOJI BERRIES – Antioxidant-rich superfood, loaded with vitamins A, C and B-complex, along with other healthy vitamins & minerals.
  2. RAW CACAO -  Super-rich source of magnesium which helps metabolism by reducing the negative impact of stress on the body.
  3. TURMERIC – Prevents cancer and Alzheimer’s disease. Curcumin, the compound that gives turmeric its yellow color, is effective both in protecting against cancer and in inducing the programmed death of colon cancer cells.
  4. 70% CACAO DARK CHOCOLATE CHIPS - Cocoa contains flavonoids to help fight a wide array of diseases, including heart disease and diabetes.
  5. CINNAMON – Cinnamon contains anti-inflammatory compounds that can help relieve pain. It’s antibiotic properties help prevent urinary tract infections, tooth decay and gum disease, and have been shown to kill the harmful bacteria, E.coli.
  6. BUCKWHEAT HONEY – Buckwheat honey is rich in iron and antioxidants. It is the healthiest of all honey’s and is a terrific natural sweetener.
  7. WALNUTS – Rich in vitamin E, manganese, copper and omega-3 fatty acids.
  8. ROLLED OATS – Oats contain melatonin and complex carbohydrates that can help more tryptophan get into the brain to help you sleep. It also contains vitamin B6, a vitamin which is a co-factor that helps more serotonin get produced in the brain as well.
  9. GINGER – Improves your blood flow, decreases your LDL Cholesterol, & soothes indigestion and nausea.
  10. WHEAT GERM – Wheat germ is the most vitamin- and mineral-rich part of the wheat kernel. It is packed with important B vitamins, such as folate, vitamin B1 (thiamin) and vitamin B6. B vitamins are important for the heart, to make proper mood chemicals for our brain, and are critical for cardiovascular health. Wheat germ also contains lots of fiber, which is necessary for good blood sugar balance, cholesterol control, intestinal health and detoxification.

Read more about our goji berry cookies on our website at www.gojigourmet.com.

We love sharing recipes that incorporate goji berries and this month, we are featuring part of Montel Williams‘ “Miracle Plan to Conquer Emotional Eating”, which he discussed on the Dr. Oz Show this month! Here is Montel’s favorite Chilled Chocolate Goji Berry Blast recipe:

  • 3 heaping tablespoons of raw chocolate
  • 4 tablespoons of goji berries
  • 1 can of coconut water

Grind the raw chocolate and goji berries together, mix them with a can of coconut water, and enjoy.

The raw chocolate provides an antioxidant-rich, natural appetite suppressant without the extra junk in processed candy bars, while the goji berries are loaded with phytonutrients, vitamin C, and antioxidants, so you’ll combat the stress without packing on pounds.

Valentine’s Day is just around the corner! Hint, hint goji berries are a natural aphrodisiac!! Goji Gourmet has some great goji berry gift ideas on their website and will gift wrap for FREE, if you just comment in the notes section that you’re buying for a V-day gift! Here are just a few of our suggested combinations:

Holiday Gift Set
Cookies, Coffee and a Candle, Oh My!This delightful gift set  includes 3 large bags of Goji Gourmet cookies (our 3 most popular flavors: Goji Almond Oat, Goji Cherry Cacao and Goji Ginger Walnut – flavor substitutions are available upon request), a 1/2 pound of 100% Arabian coffee and a Voluspa Goji Tarocco Orange candle! Price: $29, including gift wrap ~ ORDER NOW
Claybox Gift Set
Hand-crafted Claybox Plate & Cookies
This Claybox plate is hand-crafted out of earthenware clay, signed on the back by the artist, and exclusively produced for Goji Gourmet customers. The custom purple glaze covers the surface of the plate but the natural clay color is exposed on the rim and back. The plate is 6 inches in diameter and rounded on the bottom, giving it a cute, wobbly aspect. This is a lovely little plate on which to serve goji berry cookies or any other healthy snack of your choice and makes a unique gift item! Includes the hand-crafted cookie plate and large bag of Goji Cherry Cacao (flavor substitutions okay). Price: $32.50 ~ ORDER NOW
Cookies and Sweet Scents
Cookies and Sweet ScentsThis Cookies and Sweet Scents gift set includes a large bag of Goji Almond Oat, Goji Chocolate Chip, and Goji Cherry Cacao for a total of 48 cookies (3 16-cookie bags) along with the Voluspa Goji & Tarocco Orange 100ml reed diffuser and 4.5oz tin candle! Price: $43.50 ~  ORDER NOW

Wishing you a Happy New Year and Best Wishes for 2012!!

Goji Buzz would like to thank all of our loyal friends and fans for a fabulous year. We would like to offer you 20% off of all Goji Gourmet online orders of $50+ and 12% off orders of $20.12+. These discounts are good through 1/2/12. Please use the coupon codes below when checking out on www.gojigourmet.com:

Code: “TwentyOff” for 20% off $50+
Code: “TwelveOff” for 12% off $20.12+

Feel free to email info@gojigourmet.com with any questions about your order.

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free-articlesonline.com | Ideas For Upping Your Intake of Dried Goji Berries

Ideas For Upping Your Intake of Dried Goji Berries

By: Ashleigh Heywood

Practically everybody realises that including Goji in their diet is good for their health. One of the most convenient and long lasting forms of Goji are the dried berries, but the problem is not everyone likes the taste of them. For some people it is the texture of the berry that puts them off.

Luckily, you can consume dried Goji berries in many different ways that disguise the taste and texture of them. This means that those who do not normally like dried Goji berries will still be able to include them in their diet.

The most obvious and probably easiest way to use dried Goji berries is to include them in a fruit smoothie. Banana based smoothies absorb the taste of dried Goji the best. Add some honey to further cover up the taste.

If you eat a handful of dried Goji berries mix them with some sunflower seeds or another seed that you like the taste of this dulls down the taste of the Goji berries.

For some people it is the texture of the dried berries that puts them off. If you are one of those people soak the berries. You can use any liquid you like the flavour of e.g. fruit juice, milk, tea or water. You can make the texture of the berries more acceptable to your palette by mixing them with a moist food or cutting them up very finely.

Using dried Goji berries in baked goods can also make them more palatable. The best way to bake with dried Goji berries is to include them in flapjacks. They also taste nice if you use them in cakes, but it is a good idea to soak them before adding them to cakes.

Sprinkling chopped dried Goji Berries on a salad is always nice. Russian salad is another kind of salad a few dried Goji berries taste good in.

Dried Goji berries work well when added to a stew or curry. North African stews and curries often call for the use of dried fruit, so swapping half the raisins in the recipe for Goji berries is very easy.

Chopped dried Goji berries added to fruit juice and frozen into ice lollies also works well. Freezing the dried berries makes them softer and they are sweetened by the fruit juice.

Article Courtesy of free-articlesonline.com

 

W

History of Goji Berries, Part II

On September 19, 2011, in Goji Galore, Superfoods, by Goji

This is a guest post from Thomas Doane who frequently writes for Cooks and Travel Books.

Countless health advocates have praised the advantages of consuming Goji berries, a relatively new addition to American diets. Though the fruit has been used for thousands of years by people in Asia, it only recently rose to prominence on this side of the pond. Chock full of beta carotene, iron, and Vitamin C, Goji berries are widely recommended by organic food proponents and medical professionals, whose ranks include San Francisco doctors. It seems everyone is on board on the Goji berry train. Given their health benefits, it makes sense.

Goji (“happy”) berries are also known as wolfberries. They are a rich, natural source for antioxidants – such as the aforementioned beta carotene – which are food-based nutrients that can slow down or prevent cell damage caused by free radicals. Best described as unstable atoms looking to cause trouble, free radicals can cause the acceleration of diseases such as cancer. Goji berries are also linked to a decrease in the incidence of stroke, Parkinson’s, Alzheimer’s, and heart attack. Sounds like the sort of fruit everyone should try at least once, especially on the recommendation of San Francisco doctors.

China is the world’s primary supplier of products that contain wolfberry. Called a “superfruit” – a marketing term that essentially just means a food is nutrient-rich and pleasing to the palate – Goji berries are annually celebrated in Ningxia, a region in northwest China from which most commercially-produced wolfberries hail. The festival kicks off in late summer to mark the time of year when the berries are harvested.

The berry, a fruit of the Goji tree, is a member of the nightshade family. (Other famous nightshades include tomatoes and eggplant.) The semisweet fruit looks a bit like a hybrid of a raisin and a sun-dried tomato, and has been known to improve eyesight (something my San Francisco doctors both pointed out, given my need for eyeglasses with a strong prescription), reduce mood swings, and increase libido. Goji berries can be added to any number of foods, including trail mix, cereal, and baked goods. They can also be added to water for a taste of sweetness or made into juice.

While it’s certainly easy to jump in line to try the latest trend, wolfberries are clearly here to stay. Used by herbalists throughout Asia to improve circulation, support liver function, and heighten immune system functions, Goji berries are likely to be a welcome addition to the dinner table in stews, salads, or even dessert. With such a wide variety of uses, finding a food that will be enhanced by their flavor shouldn’t be difficult.

Thomas Doane works for an Indiananapolis Web Marketing Company and is a frequent contributor to Cooks and Travel Books.

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Thank you to guest writer, Julia Bassiri, who is a senior at New York University’s Gallatin School for Individualized study pursuing her literary and creative writing interests in the entrepreneurial domain. She is an avid writer & traveler with two blogs, Encounter Beijing and Encounter Berlin, to capture her experiences abroad. Follow Julia on Twitter and Facebook to learn more about her exotic experiences!

After having worked for Goji Gourmet’s Chief Epicurean Officer, Allison Jagtiani, this past year, I’ve found myself hyper aware of the goji berry’s (newfound-ish) market presence. As GG’s official “demo girl,” I provided goji berry cookie samples to the ever-intrigued, experimental Whole Foods shoppers of NYC. Before I’d finished setting up my demo station, I’d invariably have a line of eager samplers already inquiring about (and often snatching at) the four cookie varieties set out: Goji Ginger Walnut, Goji Almond Oat, Goji Cherry Cacao and, of course, classic Goji Chocolate Chip.

Would you like to sample a Goji berry cookie? I’d ask.

Though responses were somewhat unpredictable at first, I soon learned how to tailor my approach to the sampler standing before me. I’d once-over their expression, attempt eye contact, choose a goji fact that I thought might appeal and extend a friendly tonged cookie in their direction.

It’s a good for you cookie—your tummy will thank you.

I usually got chuckles at the “good for you bit ” and smiles at the “tummy” talk, but I almost always got an MMMM out of them once they’d sampled.

While I would’ve loved to carry on sampling the goji goodies this summer, an opportunity to study overseas pulled me toward a different goji center: China. Allison, supportive, smart cookie that she is, wished me well on my way and suggested I do a little goji market investigation while away. Why not see if the little red guys’ historical health benefits are still hip enough for today’s modernizing China? Well, like I said before, I’ve developed a bit of a hypersensitivity to the mega berries, somehow sniffing ‘em out and detecting them wherever I go. But oddly enough, while in China—the goji homeland—my detector only sounded a few times. While the West has been and continues to be on a bit of an antioxidant binge, it appears its Eastern counterpart maintains modest intake of these all-mighty berries and the like.

I first spotted a couple exuberant little goji berries atop a traditional Chinese squash dish. Clearly serving an ornamental purpose, just two berries elegantly contrasted with their yellow cushion. The selfish eater that I am, I went for both of them and enjoyed their very particular subtle tartness. I don’t know that I’d ever concentrated my taste buds’ attention so closely on the plain berry, but I think the intimacy of the moment heightened my goji relationship. That squash dish though, was the only dish that I encountered with goji. Everyone I talked to about goji always spoke of their pungent soup personalities, but my soups only ever featured chicken feet. Regardless, I did run into the berries in a couple of other instances: at grocery and specialty stores. Admittedly, I failed to do a proper price comparison, but the berries must have been cheaper in China, as all food is. However, I do remember thinking that the goji berries were still markedly more expensive than the majority of dried fruit goods. So, is Western demand affecting commercial prices, or have they always been pricier for other, perhaps agriculturally related reasons? I suppose a lower demand for the berry in China could be driving up its price on the mainland…

Though my goji analysis might seem a bit lackadaisical thus far, my six-week (semi-haphazard, but well-intentioned) study of the goji berry’s place in its native market has led to one insight that I believe explains its quieter status: In China, functional foods aren’t so big—I actually don’t know that they’ve hit their market at all yet—nor are health food stores. There’s food that you eat when you’re fine and then there’s food to return you to health when you’re ill. I suppose the goji berry’s status then, as a wellness wonder of sorts, is simply less frequently thought of for the daily diet; goji doesn’t quite fit in the rather unhealthy, oil-drenched, fresh vegetable-lacking Chinese diet, and it’s not exactly of the herbal-medicinal variety either. You know, it’s actually ironically (and sadly) out of place.

Fortunately for us though, goji growth’s a-plenty and the berry seems to have found a happy place in our modern market. And so, it’s with celebratory congratulations that I say cheers to the Western world’s welcoming of the Great goji. We’ve given it another home where it’s accepted, appreciated and will likely continue to thrive for years to come. To goji!

Follow Julia’s adventures on Encounter Beijing and Encounter Berlin, to live vicariously through her experiences abroad. Follow Julia on Twitter and Facebook for real time updates!

This post is from HealthDiaries.com and was previously posted at this link.

Goji berries, also known as the wolfberry, are brightly colored berries that are native to China. These red-orange berries have been used for their medical benefits for many years in Asia and just recently they are being touted as one of the world’s most powerful superfoods.

There are many goji berry health drinks available today, but the problem with [some of] these drinks is that many of them have been highly processed which strips out some of the nutrition. If you want the maximum health benefits of goji berries, it is best to eat them in their most natural, unprocessed form.

Here are six health benefits of goji berries.

Cancer Prevention
One of the best benefits of brightly colored berries, like goji berries, is that they contain high levels of antioxidants which are extremely effective in fighting cancer. When you eat goji berries, the antioxidants seek out and remove cancer causing free radicals in the blood.

Heart Disease and Cholesterol
Another benefit that the antioxidants they provide is that they lower bad cholesterol levels and protect the heart from disease. Goji berries also contain fiber and higher fiber consumption has been linked with a lower risk of high cholesterol and heart attack.

Anti-Aging
Slowing the aging process can be achieved by eating certain types of foods and the antioxidants contained within goji berries have been linked with wrinkle reduction and slower aging. Also, longevity may be increased because of the disease and illness prevention that naturally occurs when antioxidants are consumed.

Eye Health
Goji berries contain vitamin A, zeaxanthin, and beta-carotene, all of which have been associated with healthier eyes. These compounds protect your eyesight, and they also prevent certain eye conditions such as macular degeneration.

Better Sleep
Regular consumption of goji berries can help to improve sleep. If you are suffering from insomnia, try eating goji berries on a daily basis and your sleep patterns will likely improve.

Stress Relief
Research has found that goji berries may relieve stress and promote a sense of calm, happiness, and well-being by reducing the amount of cortisol released in the body during periods of stress.

Thank you to Health Diaries for this informative blog post. For more from Health Diaries, click here.

Maintaining the health of our eyes is not something many of us think about. Sure we worry about our blood pressure or the health of our heart but we generally tend to take our vision for granted. However, with increasing life expectancy we need to ensure our eyes ‘last for longer’ as the older we get the greater the risk of eye diseases such as cataracts and macular degeneration.

Whilst cataracts are easily treated, age related macular degeneration is almost impossible to treat. For this reason, ophthalmologists are starting to promote the idea that prevention is better than cure. Our eyes are extremely complicated organs with millions of nerves and blood vessels and they are susceptible to toxins in the same way that the rest of our body is. Quitting smoking, reducing alcohol intake and limiting the amount of cholesterol in your diet are all ways to reduce your chances of getting macular degeneration.

Age related macular degeneration effectively refers to the wearing out of the cells of the macular in your eye. The macular is the part of your eye that is responsible for your central vision, which is the most important component of your vision. Without it you would not be able to read, write and recognize faces. The biggest cause of macular degeneration is from natural oxidative processes in aging which produce free radicals. These free radicals are known to damage the cells and blood vessels within the macular, speeding up the process of macular degeneration. Any foods with anti-oxidative properties including goji berries can help to reduce the amount of free radicals and lower your chances of getting macular degeneration. The two most important anti-oxidants for your eyes are Lutein and Zeaxanthin and these are most readily found in dark green leafy vegetables, including kale, spinach and cabbage. Including these as often as possible in your diet can help maintain the health of your macular for longer ensuring your vision remains good. Including these vegetables in your diet just requires a bit of imagination and examples of a couple of dishes you could try are as follows:

  1. Pasta with kale, garlic & chili.
  2. Warm spinach, shallot and baby beetroot salad.

Just remember, our eyes are priceless and we generally only get one set of them! Incorporating certain vegetables into our diet will give your eyes the best chances of remaining healthy no matter how long you live!

Guest article provided by Tim Harwood, an eye specialist from London, UK. Tim also writes for his website Treatmentsaver.com which aims to provide information on the cost of all cosmetic surgery and laser eye surgery procedures including Botox prices.